woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

Relaxation is super vital to your overall well-being. It affects everything from your health to your mood. That’s why it’s too bad that, according to research, most people require anywhere from 60 – 90 minutes more sleep each night. You’re probably wondering what this has to do with air conditioner service. Studies prove getting additional sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article explaining how important temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your optimal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your routine and control itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when realistic, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a daily bedtime routine will advise your body it’s time to get some sleep. Try taking a warm bath, listening to relaxing music, or reading a book. Once you’ve made your nighttime habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Brooks Heating and Air Conditioning at 800-COOLING or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.